4 eggs
1/8 cup havarti cheese (very small cubed)
1/8 cup red bell pepper (very small diced)
1/8 cup spinach (very small chopped)
1/8 cup black forest ham (very small diced)
Salt and pepper to taste
10 frozen tart shells for a savoury quiche

1. Preheat the oven to 375°F.
2. Combine eggs, cheese, vegetables, ham, salt and pepper in a mixing bowl.
3. Pour mixture into the shells so they are almost full.
4. Place in oven on the middle tray until egg is cooked, approximately 15 minutes.
5. Remove from oven and cool.